YOGA FOr LIFe
The true purpose of this class is much more than learning Asanas. As we strive to find harmony & balance in our every day life both on and off the mat, we understand that this is a continuous pursuit that needs discipline. This yoga program is an intentionally curated beginner level holistic Hatha Yoga program to meet that need. It will
Keep you motivated, help you build a well rounded, lifelong wellness program, tailored to your changing needs
A program that caters to your fitness & energy levels, life stage, and fitness aspirations - whether you are looking for a beginner's program to get started or continue a deep dive into yoga concepts
A transformative experience that involves aligning mind, body and spirit -
Asanas taught with step by step instructions to make it easier and doable for all levels. Helps you to position your body in balance end equilibrium leading to gradual control over your mind, whether you are holding a pose or dealing with a stressful situation
Authentic Pranayama Techniques, the ancient yogic practice of breath control to ground yourself to remain in the present, connect with yourself and build your mind control that ultimately works on the entire physical and subtle body leading you to dhyana
Working on asanas and pranayama techniques facilitates the flow of prana shakti that leads to meditation and you experience dhyana.
Taught by experienced and certified Yoga experts
Designed for the whole family to come together. Open for anyone
(ages 7 and up)Register anytime and follow along.
When: Every Saturday at 8:00am EST (5:00am PST/ 5:30pm IST)
Duration: 60 minutes
What is hatha yoga? is it for me?
What is Hatha yoga?
Hatha Yoga is the practice of yoga asanas derived from a yogic tradition that has been followed for thousands of years. It follows a slower pace and holding the asanas(poses) for a longer periods of time to improve posture and flexibility. Hatha yoga is not just about physical fitness, but a holistic approach of mastery over mind and body.
What are benefits of yoga?
Yoga improves flexibility, strength and balance
Balances the hormonal levels
Improves heart health, give more energy
Aids in better sleep, helps achieve mental focus and clarity,
Eases physical ailments like arthritis symptoms strengthens the hips and other joints, helps ease back pain, corrects the posture
Promotes self care. When you practice yoga, its a inside out practice, it keeps your mind and body very healthy and happy :)
Yoga helps cultivate a sense of balance in our everyday life, by helping manage stress, improving mental health and helping find a deeper sense of peace and harmony
I have never practiced Yoga. Can I attend?
Anyone can practice this style of yoga, from a beginner to an avid practitioner. This program doesn't require any special physical agility or yoga experience. There are multiple variations that can be done for a singular pose, which caters to different levels from beginners through advance practitioners. All you need to do is just SHOW UP AND KEEP TRYING!
What will I learn from this yoga course?
This is a comprehensive and ongoing program that includes
Surya Namaskar (Sun Salutations)
A variety of asanas (poses)
Types of pranayama with explanation
Replenishing and getting your prana shakti to flow freely
Please Note: Learning Suryanamaskar poses with correct performance, awareness and breathing pattern is a continuous learning and correction process. It is an ABHYASA AND SADHANA with SURRENDER AND SEEKING BLESSINGS OF BHAGAVAN SURYA. Suryanamaskar is a package of full benefits for Body & Mind and for physical and mental IMMUNITY.
Along with the asanas and their benefits, you will also learn the benefits of pranayama, when and how it should be practiced.
What will I be able to do as I attend this program?
As you attend the program, you will be able comfortably self practice on your own for 30 to 45 minutes session - Breath and body practices (flexibility and mobility/ stretching) Asana, and Pranayama practice.
This is a very practical Yoga program meant for all ages and all levels of practitioners to build your own practice, uniquely tailored to your specific needs. Come, join us every Saturday morning and give a gift to yourself!
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Meet your teacher
VAISHALI KULKARNI
Vaishali Kulkarni is a certified Yoga teacher who has dedicated her life to transforming lives through the practice of Yoga. She has the mastery of skill, class presence and an authentic knowledge of Yoga grounded in Bharatiiya Samskriti. And most importantly - she cares. Her unique and holistic teaching style provides a balanced mix of physical postures, breathing exercises, leading to dhyana. This helps her students achieve physical, mental, and spiritual well-being.
vaishali bhagini's commitment to teaching yoga goes beyond just the physical practice. She emphasizes the importance of mindfulness and self-awareness, which help her students cultivate a deeper connection with their bodies, minds, and inner selves. Her classes are not just about learning yoga postures but also about learning life skills that can help her students lead a more fulfilling and peaceful life.
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